There's an interesting post up by Jodi Cleghorn about working to a word count, and how that can be used as a writing tool.
I think it helps to develop discipline. Whether you start out thinking, "I need 60K of rough draft that I can polish up to 80K" or "I need 100K of rough draft that I can cut down to 80K", knowing what you want to do is important.
All of the jokes from the agents about 700K first novels should tell us something about discipline and restraint in writing.
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